- Portion size 8 servings
- Credits : Canadian Living Magazine: February 2008
Ingredients
Method
Coarsely grate onion and zucchini; squeeze out moisture.In skillet, heat oil over medium heat; fry onion, zucchini, red pepper and garlic, stirring occasionally, until softened, about 10 minutes. Let cool.
Meanwhile, in large bowl, whisk together eggs, 1/4 cup (50 mL) of the tomato sauce, the cheese, bread crumbs, vinegar, marjoram, salt, pepper, and hot pepper flakes (if using); mix in pork and vegetable mixture. Pat evenly into 9- x 5-inch (2 L) loaf pan.
Bake in 350°F (180°C) oven until golden brown, about 1 hour. Drain off fat; spread remaining tomato sauce over top. Bake until meat thermometer registers 170°F (77°C), about 30 minutes.
Nutritional facts Per each of 8 servings: about
- Sodium 431 mg
- Protein 19 g
- Calories 233.0
- Total fat 15 g
- Cholesterol 108 mg
- Saturated fat 6 g
- Total carbohydrate 6 g
%RDI
- Iron 10.0
- Folate 10.0
- Calcium 10.0
- Vitamin A 12.0
- Vitamin C 30.0
