Mediterranean Tuna Pasta Mediterranean Tuna Pasta

Author: Canadian Living

Serve with: Italian Bread — Caesar Salad

  • Portion size 4 servings



In large skillet, heat oil over medium heat; cook onion, garlic, Italian herb seasoning and hot pepper flakes, stirring occasionally, until softened, about 5 minutes.

Squeeze spinach dry; add to pan along with tomatoes, breaking up tomatoes with spoon. Add olives, capers and salt; bring to boil. Reduce heat and simmer until thickened, about 10 minutes. Break tuna into chunks; add to sauce.

Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes; drain and return to pot. Add sauce and toss to coat. Serve sprinkled with cheese (if using).

Nutritional facts <b>Per serving:</b> about

  • Sodium 1960 mg
  • Protein 32 g
  • Calories 565.0
  • Total fat 12 g
  • Cholesterol 20 mg
  • Saturated fat 2 g
  • Total carbohydrate 84 g


  • Iron 39.0
  • Folate 84.0
  • Calcium 17.0
  • Vitamin A 52.0
  • Vitamin C 58.0
Share X

Mediterranean Tuna Pasta