Melon Berry Cup Melon Berry Cup

Melon berry cup 150px Image by: Melon berry cup 150px Author: Canadian Living

For a nonalcoholic version, substitute white cranberry juice for the wine and reduce sugar to 2 tbsp (25 mL).

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2007



In small saucepan, bring wine, sugar and lemon rind to boil; reduce heat and simmer until reduced to 1/2 cup (125 mL), about 8 minutes. Let cool to room temperature. Discard lemon rind.

Meanwhile, with melon baller, scoop balls from cantaloupe and honeydew melons into large bowl to make 3 cups (750 mL) each. Add strawberries and blueberries; pour wine mixture over top. Cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Nutritional facts Per serving: about

  • Sodium 19 mg
  • Protein 1 g
  • Calories 106.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 24 g


  • Iron 4.0
  • Folate 13.0
  • Calcium 2.0
  • Vitamin A 23.0
  • Vitamin C 112.0
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Melon Berry Cup