Bite-size versions of this ham-and-cheese classic get dressed in a coating of bechamel sauce and cheese before broiling.
- Portion size 16 servings
- Credits : Canadian Living Magazine: November 2007
Ingredients
Method
In small saucepan, melt butter over medium heat; whisk in flour and cook, whisking, for 1 minute. Gradually whisk in milk, salt and pepper; bring to boil, whisking, until thickened, about 2 minutes. Set aside.Toast bread. Spread with mustard; top with ham. Transfer to greased rimmed baking sheet. Spoon sauce over top; sprinkle with cheese. Broil until cheese bubbles and begins to brown, about 2 minutes. Let stand for 1 minute; cut into quarters. Sprinkle with parsley.
Nutritional facts Per piece: about
- Sodium 155 mg
- Protein 3 g
- Calories 60.0
- Total fat 3 g
- Cholesterol 12 mg
- Saturated fat 2 g
- Total carbohydrate 4 g
%RDI
- Iron 2.0
- Folate 4.0
- Calcium 5.0
- Vitamin A 3.0
