Serve with leaf lettuce and flatbread.
- Portion size 4 servings
Ingredients
Method
In saucepan, bring stock to boil. Add rice; cover and cook over low heat for 15 minutes. Add zucchini and snow peas; cook, covered, for 5 minutes or until rice is tender. Fluff with fork.
Add chickpeas, red pepper, mint, vinegar, oil, garlic, salt and pepper; toss gently.
Nutritional facts <b>Per serving:</b> about
- Sodium 589 mg
- Protein 11 g
- Calories 308.0
- Total fat 6 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 54 g
%RDI
- Iron 14.0
- Folate 32.0
- Calcium 5.0
- Vitamin A 19.0
- Vitamin C 118.0
