Mixed Caesar Salad Mixed Caesar Salad

Author: Canadian Living

Garlic breath is no problem for Jessica Lajner, who loves Caesar-style salad in her lunch once a week, along with a tortilla wrap stuffed with luncheon meat. Mom stays happy when Jessica rounds out her lunch with seedless grapes or a pear. To keep the tasty and nutritious salad fresh, pack the dressing on the side for kids to pour on at school. A portion of this salad is great to boost the day's vegetable intake.

  • Portion size 6 servings




In large bowl, gently combine lettuce, cucumber, red pepper and carrots.

Dressing: In small bowl, whisk together Parmesan cheese, oil, lemon juice, mustard, Worcestershire sauce, garlic, sugar and salt. Just before serving, toss with salad.

Nutritional facts <b>Per serving:</b> about

  • Sodium 300 mg
  • Protein 3 g
  • Calories 121.0
  • Total fat 10 g
  • Cholesterol 3 mg
  • Saturated fat 2 g
  • Total carbohydrate 5 g


  • Iron 6.0
  • Folate 38.0
  • Calcium 8.0
  • Vitamin A 51.0
  • Vitamin C 68.0
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Mixed Caesar Salad