You can enjoy this right away or bake it on the weekend to freeze and reheat during the week. Milk or yogurt top it off nicely.
- Portion size 6 servings
- Credits : Canadian Living Magazine: March 2005
Ingredients
Method
In 8-inch (2 L) square glass baking dish, whisk together 5 cups (1.25 L) water, barley, rolled oats, bulgur, apricots, cranberries, flaxseeds, brown sugar, butter, salt and cinnamon.
Cover and bake in 350°F (180°C) oven until grains are tender and water is absorbed, about 1-1/2 hours. Cut into squares and serve warm. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate for up to 2 days. Or wrap individual portions in plastic wrap and freeze in resealable plastic bag for up to 2 weeks.)
Nutritional facts <b>Per serving:</b> about
- Sodium 221 mg
- Protein 7 g
- Calories 297.0
- Total fat 4 g
- Cholesterol 6 mg
- Saturated fat 2 g
- Total carbohydrate 61 g
%RDI
- Iron 20.0
- Folate 13.0
- Calcium 3.0
- Vitamin A 9.0
- Vitamin C 3.0
