Mushroom Barley Pilaf Mushroom Barley Pilaf

Author: Canadian Living

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: March 2006



In bowl, pour boiling water over dried mushrooms; let stand for 20 minutes. Strain, reserving liquid; set aside.

In saucepan, melt butter over medium heat; fry onion, garlic, salt and pepper until tender.

Stir in reserved mushrooms and barley. Stir in chicken stock, water, and reserved mushroom liquid. Bring to boil; reduce heat to medium-low, cover and simmer until barley is tender and liquid is absorbed, about 40 minutes. Let stand, covered, for 5 minutes. Add fresh parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 316 mg
  • Protein 4 g
  • Calories 202.0
  • Total fat 2 g
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 43 g


  • Iron 15.0
  • Folate 12.0
  • Calcium 2.0
  • Vitamin A 2.0
  • Vitamin C 3.0
Share X

Mushroom Barley Pilaf