Mushroom Spinach Tomato Frittata with Feta Mushroom Spinach Tomato Frittata with Feta

Author: Canadian Living

Colourful, nutritious vegetables, such as spinach and tomatoes, star in this irresistible vegetarian dish.

  • Portion size 4 servings



In large nonstick ovenproof skillet, heat oil over medium heat; cook onion, mushrooms, garlic, oregano, salt and pepper, stirring occasionally, until liquid is evaporated, about 8 minutes.

Add spinach; cover and cook, stirring once, just until spinach is wilted, about 5 minutes.

In bowl, whisk eggs with milk; add to pan along with cheese, stirring gently to combine. Reduce heat to medium-low. Top with tomatoes; cook, uncovered, for 10 minutes or until slightly runny. Broil for 3 to 5 minutes or until set. Cut into wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 612 mg
  • Protein 16 g
  • Calories 238.0
  • Total fat 15 g
  • Saturated fat 5 g
  • Total carbohydrate 12 g


  • Iron 32.0
  • Folate 62.0
  • Calcium 21.0
  • Vitamin A 75.0
  • Vitamin C 30.0
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Mushroom Spinach Tomato Frittata with Feta