Mussels in Tomato Sauce for Two Mussels in Tomato Sauce for Two

Author: Canadian Living

Serve with: Baguette — Tossed Salad

  • Portion size 2 servings



In Dutch oven or large saucepan, heat oil over medium heat; cook onion, celery, garlic, oregano and hot pepper flakes, stirring often, until softened, about 5 minutes.

Add tomatoes and bring to boil; reduce heat and simmer until spoon drawn across bottom of pan leaves space, 15 minutes.

Add mussels; cover and cook until mussels open, about 8 minutes. Discard any that do not open.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1482 mg
  • Protein 21 g
  • Calories 318.0
  • Total fat 11 g
  • Cholesterol 37 mg
  • Saturated fat 2 g
  • Total carbohydrate 40 g


  • Iron 63.0
  • Folate 35.0
  • Calcium 19.0
  • Vitamin A 30.0
  • Vitamin C 113.0
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Mussels in Tomato Sauce for Two