Oven-Barbecued Pork Ribs Oven-Barbecued Pork Ribs

Author: Canadian Living

Fibre-Rich: Fill your kitchen with the aroma of sweet chili sauce and bubbling onions from this hearty meal with family appeal.

  • Portion size 4 servings



Trim any excess fat from chops. Sprinkle with pinch each salt and pepper.

In large ovenproof skillet, heat 1 tbsp (15 mL) oil over medium-high heat; brown chops, about 5 minutes per side. Drain off fat. Transfer to plate. Add onions to skillet and reduce heat to medium; cook, stirring often, for 5 to 10 minutes or until browned. Return chops to pan along with potatoes. Combine chili sauce, 1/2 cup (125 mL) water and mustard; pour over top.

Cover skillet and bake in 375°F (190°C) oven for 1 hour. Uncover and bake for 10 to 15 minutes longer or until sauce is thickened and pork and potatoes are tender.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1001 mg
  • Protein 28 g
  • Calories 387.0
  • Total fat 14 g
  • Cholesterol 60 mg
  • Saturated fat 4 g
  • Total carbohydrate 38 g


  • Iron 11.0
  • Folate 19.0
  • Calcium 4.0
  • Vitamin A 4.0
  • Vitamin C 32.0
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Oven-Barbecued Pork Ribs