Kary's tip: This irresistible crisp chicken is perfect for picnics because it is equally delicious cold the next day.
- Portion size 8 servings
Ingredients
Method
In shallow dish, mix together flour, 1 tsp (5 mL) of the salt, the garlic powder, paprika, pepper and mustard. Rinse chicken under water; sprinkle with remaining salt. One piece at a time, coat chicken in flour mixture. Place on greased rimmed baking sheet.Roast in 375°F (190°C) oven, basting occasionally with pan drippings, until golden and juices run clear when chicken is pierced, about 1 hour.
Nutritional facts Per serving: about
- Sodium 672 mg
- Calories 267
- Total fat 12 g
- Cholesterol 106 mg
- Saturated fat 3 g
- Total carbohydrate 7 g
%RDI
- Iron 14
- Folate 7
- Calcium 2
- Vitamin A 6
- Vitamin C 3
