Pan-Steamed Fish Dinner for Two Pan-Steamed Fish Dinner for Two

Author: Canadian Living

This all-in-one meal doubles easily for a larger family — just use a bigger saucepan. Any firm-fleshed fish is good; try grouper, halibut, salmon or cod.

  • Portion size 2 servings
  • Credits : ©



In 10-inch (25 cm) wide saucepan, heat oil over medium heat; cook onion, celery and basil for 5 minutes or until softened. Transfer to bowl; mix in corn.

Meanwhile, peel potato and cut into 1/4-inch (5 mm) thick slices; arrange in bottom of pan. Place fish fillets on top. Pour in wine and sprinkle with pepper. Spoon corn mixture over fish and sprinkle with tomato; bring to boil.

Reduce heat to medium; cover and simmer for about 12 minutes or until potatoes are tender and fish is opaque. Sprinkle with parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 99 mg
  • Protein 27 g
  • Calories 325.0
  • Total fat 5 g
  • Cholesterol 36 mg
  • Total carbohydrate 36 g


  • Iron 14.0
  • Folate 21.0
  • Calcium 10.0
  • Vitamin A 17.0
  • Vitamin C 40.0
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Pan-Steamed Fish Dinner for Two