Patties and Couscous Patties and Couscous

Author: Canadian Living

  • Portion size 4 servings
  • Credits : ©




In bowl, beat egg; mix in bread crumbs, teriyaki sauce, onion and pepper. Mix in beef and form into four 1-inch (2.5 cm) thick patties. In nonstick skillet, cook patties over medium heat, turning once, for 12 to 14 minutes or until no longer pink inside.

Couscous: In saucepan, bring shredded carrots, water, orange juice and salt to boil; stir in couscous. Remove pan from heat; cover and let stand for 5 minutes. Fluff couscous with fork.


Nutritional facts Per serving, about:

  • Sodium 987 mg
  • Protein 31 g
  • Total fat 14 g
  • Cholesterol 110 mg
  • Saturated fat 5 g
  • Total carbohydrate 50 g


  • Iron 26.0
  • Folate 25.0
  • Calcium 5.0
  • Vitamin A 65.0
  • Vitamin C 15.0
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Patties and Couscous