- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Couscous:
Method
In bowl, beat egg; mix in bread crumbs, teriyaki sauce, onion and pepper. Mix in beef and form into four 1-inch (2.5 cm) thick patties. In nonstick skillet, cook patties over medium heat, turning once, for 12 to 14 minutes or until no longer pink inside.
Couscous: In saucepan, bring shredded carrots, water, orange juice and salt to boil; stir in couscous. Remove pan from heat; cover and let stand for 5 minutes. Fluff couscous with fork.
Nutritional facts Per serving, about:
- Sodium 987 mg
- Protein 31 g
- Total fat 14 g
- Cholesterol 110 mg
- Saturated fat 5 g
- Total carbohydrate 50 g
%RDI
- Iron 26.0
- Folate 25.0
- Calcium 5.0
- Vitamin A 65.0
- Vitamin C 15.0
