For anyone who is lactose intolerant, this creamy breakfast drink features soy milk and silken tofu.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
In blender, pur?together soy milk, peaches, tofu, honey and lemon juice until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 39 mg
- Protein 12 g
- Calories 238.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 37 g
%RDI
- Iron 16.0
- Folate 5.0
- Calcium 3.0
- Vitamin A 10.0
- Vitamin C 20.0
