Individual little baking dishes are just right for a meal for two. Jarred pesto makes cooking it easy.
- Portion size 2 servings
- Credits : Canadian Living Magazine: May 2006
Ingredients
Method
In pot of boiling salted water, cover and cook pasta until tender but firm, about 10 minutes; drain and set aside.
In same pot, heat oil over medium heat; fry onion, carrot, cauliflower, salt and pepper, stirring occasionally, until vegetables are tender-crisp, about 5 minutes. Add pasta and pesto; toss to coat.
In bowl, whisk egg with cottage cheese; stir into pasta mixture and toss to coat. Divide between two 2-cup (500 mL) baking dishes; press gently. Arrange tomato over top; sprinkle with cheese. Bake in 375°F (190°C) oven until golden and bubbly, about 30 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 1296 mg
- Protein 31 g
- Calories 512.0
- Total fat 22 g
- Cholesterol 117 mg
- Saturated fat 7 g
- Total carbohydrate 49 g
%RDI
- Iron 24.0
- Folate 68.0
- Calcium 26.0
- Vitamin A 151.0
- Vitamin C 53.0
