Poppy Seed Crackers Poppy Seed Crackers

Author: Canadian Living

Delicious on their own, these tuilelike crisps also make perfect platforms for Roasted Curry Cauliflower Dip.

  • Portion size 20 servings
  • Credits : Canadian Living Holiday Cookbook: Fall 2009



In large bowl, beat butter with flour until smooth. Add egg whites, mustard, poppy seeds, salt and pepper; beat until thickened, about 3 minutes.

Drop by six 1 tbsp (15 mL) mounds, about 5 inches (12 cm) apart, onto parchment paper–lined baking sheets. Using small offset spatula or knife, spread each into 3-inch (8 cm) circle.

Bake in 325°F (160°C) oven until golden around edges, about 18 minutes. Transfer to racks and let cool. (Make-ahead: Store in airtight container for up to 1 week.)

Nutritional facts Per piece: about

  • Sodium 88 mg
  • Protein 1 g
  • Calories 45.0
  • Total fat 3 g
  • Cholesterol 10 mg
  • Saturated fat 2 g
  • Total carbohydrate 3 g


  • Iron 1.0
  • Folate 3.0
  • Calcium 1.0
  • Vitamin A 3.0
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Poppy Seed Crackers