These juicy, mildly seasoned burgers need only lettuce and thinly sliced red onion to round them out.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2008
Ingredients
Method
In bowl, beat egg; mix in bread crumbs, garlic, soy sauce, water, ginger, hot pepper sauce, salt and pepper. Mix in pork and green onions. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 10 to 12 minutes. Sandwich in buns.
Nutritional facts Per serving: about
- Sodium 760 mg
- Protein 29 g
- Calories 442.0
- Total fat 19 g
- Cholesterol 116 mg
- Saturated fat 6 g
- Total carbohydrate 37 g
%RDI
- Iron 26.0
- Folate 36.0
- Calcium 11.0
- Vitamin A 3.0
- Vitamin C 3.0
