Pork Medallions with Mushrooms Pork Medallions with Mushrooms

Pork Medallions with Mushrooms Image by: Pork Medallions with Mushrooms Author: Canadian Living

  • Portion size 3 servings
  • Credits : Canadian Living Magazine: March 2006



Slice pork into 8 equal rounds; sprinkle with half each of the salt and pepper.

In large skillet, heat oil over medium-high heat; brown pork, turning once, about 2 minutes. Transfer to plate.

Drain off any fat from pan. Add sliced onion, mushrooms, sliced red pepper, garlic, sage and remaining salt and pepper; saut?ntil onion and mushrooms are golden, about 5 minutes.

Add chicken stock and bring to boil; boil for 2 minutes. Whisk flour with 2 tbsp (25 mL) water; whisk into boiling sauce. Return pork to pan; simmer until sauce is thickened and just a hint of pink remains in pork, about 4 minutes. Sprinkle with green onions.

Nutritional facts <b>Per each of 3 servings:</b> about

  • Sodium 504 mg
  • Protein 30 g
  • Calories 234.0
  • Total fat 8 g
  • Cholesterol 67 mg
  • Saturated fat 1 g
  • Total carbohydrate 10 g


  • Iron 19.0
  • Folate 14.0
  • Calcium 3.0
  • Vitamin A 8.0
  • Vitamin C 67.0
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Pork Medallions with Mushrooms