An economical bag of frozen mixed seafood is the star of this simple soup.
- Portion size 6 servings
- Credits : Canadian Living Magazine: February 2005
Ingredients
Method
In saucepan, heat oil over medium heat; fry onion, potatoes, carrots, green pepper, garlic, thyme, salt and pepper, stirring often, until onions and pepper are softened, 6 minutes.
Add tomatoes, clam juice and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 20 minutes. Add seafood; simmer, covered, until hot, about 4 minutes. Stir in parsley and green onions.
Nutritional facts <b>Per each of 6 servings:</b> about
- Sodium 617 mg
- Protein 12 g
- Calories 180.0
- Total fat 3 g
- Cholesterol 66 mg
- Saturated fat trace
- Total carbohydrate 26 g
%RDI
- Iron 26.0
- Folate 15.0
- Calcium 9.0
- Vitamin A 59.0
- Vitamin C 73.0
