Adding feta to the rapini and pasta not only boosts flavour but protein as well.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Trim 1/2 inch (1 cm) from rapini stems; discard. Chop rapini coarsely; set aside.
In large pot of boiling salted water, cook pasta for 6 minutes; add rapini. Cook for 2 minutes longer or until tender. Drain, reserving 1/2 cup (125 mL) of the cooking liquid; return pasta and rapini to pot. Stir in cheese, oil, salt, pepper, and hot pepper flakes (if using). Pour in reserved liquid if necessary to moisten.
Nutritional facts <b>Per serving:</b> about
- Sodium 1002 mg
- Protein 23 g
- Calories 577.0
- Total fat 22 g
- Cholesterol 55 mg
- Saturated fat 10 g
- Total carbohydrate 71 g
%RDI
- Iron 24.0
- Folate 20.0
- Calcium 52.0
- Vitamin A 39.0
- Vitamin C 55.0
