Tender artichokes and tangy sun-dried tomatoes add texture and flavour to mild tilapia fillets.
- Portion size 4 servings
- Credits : Canadian Living Magazine: January 2006
Ingredients
Method
Place fish on greased or parchment paper-lined rimmed baking sheet. Spread garlic over top of fish; sprinkle with salt and pepper. Finely slice tomatoes; spread over each fillet. Cut artichokes in half; place on tomatoes. Drizzle with oil.
Roast in 400°F (200°C) oven until fish flakes easily when tested, about 12 minutes. Sprinkle with parsley. Serve with lemon.
More roasted fish recipes:
Nutritional facts <b>Per serving:</b> about
- Sodium 288 mg
- Protein 37 g
- Calories 276.0
- Total fat 11 g
- Cholesterol 54 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
%RDI
- Iron 16.0
- Folate 17.0
- Calcium 9.0
- Vitamin A 9.0
- Vitamin C 32.0
