Roasted Mustard Lake Trout Roasted Mustard Lake Trout

Author: Canadian Living

When you're hungry after a day's fishing (or a day at work) and you want to eat fast, this 10-minute glazed fish is just the ticket. Serve with rice and wilted fresh spinach.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: June 2004



Brush skin side of fillets with oil; place, skin-side down, on greased foil-lined rimmed baking sheet. In small bowl, stir together mustard, butter, vinegar, sugar, Worcestershire sauce, garlic, salt and pepper; brush over top of fish.

Roast in 450°F (230°C) oven until fish flakes easily when tested, about 8 minutes.

Nutritional facts <b>Per each of 6 servings:</b> about

  • Sodium 322 mg
  • Protein 20 g
  • Calories 176.0
  • Total fat 10 g
  • Cholesterol 61 mg
  • Saturated fat 3 g
  • Total carbohydrate 2 g


  • Iron 4.0
  • Folate 9.0
  • Calcium 7.0
  • Vitamin A 9.0
  • Vitamin C 5.0
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Roasted Mustard Lake Trout