Rosemary Flank Steak Rosemary Flank Steak

Author: Canadian Living

  • Portion size 4 servings



In shallow glass dish, whisk together mustard, vinegar, Worcestershire, garlic, rosemary, salt and pepper; add steak, turning to coat. Let stand for 10 minutes.

In greased grill pan or skillet, cook steak over medium-high heat for about 4 minutes per side or until browned but still pink inside.

Transfer to cutting board; let stand for 5 minutes before slicing thinly across the grain.

Nutritional facts <b>Per serving:</b> about

  • Sodium 322 mg
  • Protein 27 g
  • Calories 203.0
  • Total fat 9 g
  • Cholesterol 46 mg
  • Saturated fat 4 g
  • Total carbohydrate 2 g


  • Iron 15.0
  • Folate 3.0
  • Calcium 2.0
  • Vitamin C 2.0
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Rosemary Flank Steak