On a blustery day, nothing says comfort like a bowl of creamy chowder. Add crusty bread to soak up every last drop.
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2012
Ingredients
Method
In large Dutch oven, melt butter over medium heat; cook leeks, celery, garlic, salt and pepper, stirring occasionally, until softened, 4 to 6 minutes.Stir in potatoes and flour; cook, stirring occasionally, for 2 minutes.
Stir in clam juice and water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, 7 to 10 minutes.
Add salmon and corn; simmer until fish flakes easily when tested, about 5 minutes. Stir in cream and chives; simmer for 2 minutes.
Nutritional facts Per serving: about
- Sodium 544 mg
- Protein 21 g
- Calories 397.0
- Total fat 22 g
- Potassium 872 mg
- Cholesterol 93 mg
- Saturated fat 10 g
- Total carbohydrate 30 g
%RDI
- Iron 12.0
- Folate 27.0
- Calcium 7.0
- Vitamin A 15.0
- Vitamin C 25.0
