Salt and Pepper Steak Rub Salt and Pepper Steak Rub

Salt and Pepper Steak Rub 150 Image by: Salt and Pepper Steak Rub 150 Author: Canadian Living

The classic combination of black pepper and coriander seeds is delicious on thick, juicy steaks, such as T-bones, sirloins or strip loins. 

  • Portion size 3 servings
  • Credits : Canadian Living Magazine: July 2012



In dry skillet, toast coriander seeds and peppercorns over medium heat, shaking pan frequently, until fragrant, about 4 minutes. Let cool.

In spice mill or coffee grinder, coarsely grind together coriander seeds, peppercorns and salt. Transfer to small bowl; stir in garlic. (Make-ahead: Store in airtight container for up to 3 months.)

Nutritional facts Per 2 tbsp: about

  • Fibre 3 g
  • Sodium 1164 mg
  • Sugars trace
  • Protein 1 g
  • Calories 31.0
  • Total fat 1 g
  • Potassium 112 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 7 g


  • Iron 16.0
  • Calcium 5.0
  • Vitamin C 3.0
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Salt and Pepper Steak Rub