Saucy Meatball Subs Saucy Meatball Subs

Saucy Meatball Subs 150 Image by: Saucy Meatball Subs 150 Author: Canadian Living

Serve with: Greens with Chive Dressing

  • Portion size 4 servings




In bowl, whisk together egg, Worcestershire sauce, garlic, Italian herb seasoning, salt and pepper; mix in beef. Roll by heaping tablespoonfuls (15 mL) into 20 balls; place on greased rimmed baking sheet. Bake in 450°F (230°C) oven until no longer pink inside, about 15 minutes.

Sauce: Meanwhile, in Dutch oven or skillet, heat oil over medium heat; cook onion, green pepper, garlic, salt and pepper, stirring often, until tender, 5 minutes. Add pasta sauce; simmer for 5 minutes. Add meatballs; simmer for 2 minutes.

Toast buns. Top bottom halves with meatballs; spoon sauce over top. Top with remaining halves of buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1715 mg
  • Protein 35 g
  • Calories 697.0
  • Total fat 30 g
  • Cholesterol 110 mg
  • Saturated fat 9 g
  • Total carbohydrate 71 g


  • Iron 52.0
  • Folate 28.0
  • Calcium 19.0
  • Vitamin A 11.0
  • Vitamin C 62.0
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Saucy Meatball Subs