Sautee garlic scapes make for a quick side dish. Green beans are also delicious prepared this way.
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2004
Ingredients
Method
In saucepan of boiling salted water, cover and cook scapes until tender-crisp, about 2 minutes. Drain and chill under cold water; drain well. (Make-ahead: Wrap in towels and refrigerate in airtight container for up to 24 hours.)
In large nonstick skillet, heat oil over medium heat; cook garlic scapes, red pepper, salt and pepper, stirring occasionally, until softened, about 4 minutes. Stir in almonds.
Nutritional facts <b>Per serving:</b> about
- Sodium 334 mg
- Protein 4 g
- Calories 120.0
- Total fat 9 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 9 g
%RDI
- Iron 11.0
- Folate 17.0
- Calcium 7.0
- Vitamin A 10.0
- Vitamin C 65.0
