Sauteed Brussels Sprouts Sauteed Brussels Sprouts

Sauteed Brussels Sprouts Image by: Sauteed Brussels Sprouts Author: Canadian Living

Blanch the brussels sprouts the night before the big dinner, then finish them on the stove just minutes before serving.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: December 2009



In large saucepan of boiling salted water, blanch brussels sprouts, in batches, for 3 minutes. Using slotted spoon, transfer to bowl of ice water. Transfer to towel-lined baking sheet; pat dry. (Make-ahead: Refrigerate in airtight container for up to 24 hours.)

In wok or skillet, heat oil over medium- high heat; sauté brussels sprouts until tender, about 8 minutes. Sprinkle with salt and pepper.

Nutritional facts Per serving: about

  • Sodium 164 mg
  • Protein 3 g
  • Calories 67.0
  • Total fat 4 g
  • Potassium 305 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g


  • Iron 9.0
  • Folate 26.0
  • Calcium 3.0
  • Vitamin A 7.0
  • Vitamin C 98.0
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Sauteed Brussels Sprouts