Braised greens complement rich meaty dishes deliciously. Pick and cook your favourite from the chart “Blanched Greens,” below.
- Portion size 8 servings
- Credits : Canadian Living Magazine: April 2008
Ingredients
Method
In skillet, heat oil over medium-high heat; fry garlic, salt and hot pepper flakes for about 20 seconds or until garlic is golden. Add greens; heat through, tossing to coat, 3 to 5 minutes.Nutritional facts Per serving: about
- Sodium 93 mg
- Protein 2 g
- Calories 82.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 8 g
%RDI
- Iron 2.0
- Folate 4.0
- Calcium 14.0
- Vitamin A 36.0
- Vitamin C 27.0
