Recent research shows that 75 per cent of Canadians spend less than 15 minutes preparing breakfast. This single serving roll-up only takes a couple of minutes to prepare and one minute to cook, making it easy for everyone to stay on schedule.
- Portion size 1 serving
- Credits : © CanadianLiving.com
Whisk together egg, milk, salt and pepper. Heat 6-inch (15 cm) nonstick skillet over medium-high heat; brush with oil. Pour in egg mixture, tilting to spread evenly; cook, piercing any bubbles, for about 1 minute or until set. Slide onto tortilla; sprinkle with cheese, and parsley (if using). Roll up.
Nutritional facts <b>Per serving:</b> about
- Protein 11 g
- Calories 220.0
- Total fat 10 g
- Total carbohydrate 20 g