Push the pork and sweet potatoes gently to one side of the slow cooker, then whisk the flour mixture into the other side. This helps keep the sweet potatoes intact.
- Portion size 8 servings
- Credits : Canadian Living Magazine: November 2011
Ingredients
Method
In slow cooker, combine pork, onions, garlic, bay leaves, chili powder, cumin, coriander, oregano, mustard, salt and pepper; top with sweet potatoes.Whisk together strained tomatoes, broth, molasses and vinegar; pour over pork mixture.
Cover and cook on low until pork is tender, 6 to 8 hours. Discard bay leaves.
Whisk flour with 1 cup of the cooking liquid until smooth; whisk into slow cooker. Add kale; cook, covered, on high until thickened and kale is wilted, about 30 minutes.
Nutritional facts Per each of 8 servings: about
- Sodium 386 mg
- Protein 33 g
- Calories 572.0
- Total fat 33 g
- Potassium 1106 mg
- Cholesterol 119 mg
- Saturated fat 12 g
- Total carbohydrate 35 g
%RDI
- Iron 33.0
- Folate 16.0
- Calcium 11.0
- Vitamin A 206.0
- Vitamin C 83.0
