This hearty soup might be low in fat, but it's high in flavour.
- Portion size 4 servings
- Credits : Canadian Living New Slow Cooker Classics
MethodIn slow cooker, combine black beans, carrots, celery, onion, garlic, oregano, cumin, coriander, salt and pepper. Stir in water and broth.
Cover and cook on low until vegetables are tender, 6 to 8 hours. Stir in lime juice.
Using immersion blender, or in stand blender in batches, purée soup until smooth and a few chunks remain.
Garnish: Top each serving with sour cream, green onions and cilantro.
Nutritional facts Per serving: about
- Sodium 1354 mg
- Protein 17 g
- Calories 259.0
- Total fat 2 g
- Potassium 855 mg
- Cholesterol 2 mg
- Saturated fat 1 g
- Total carbohydrate 47 g
- Iron 34.0
- Folate 61.0
- Calcium 14.0
- Vitamin A 67.0
- Vitamin C 18.0