Navy beans are not only delicious and creamy but are also a good source of folate and protein. This American comfort food is the perfect combination of savoury and sweet and is fantastic served with toast.
- Portion size 8 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
In slow cooker, combine beans, onion, strained tomatoes, brown sugar, slab bacon, salt pork, molasses, soy sauce and mustard. Stir in 1 cup water.Cover and cook on low until bubbly and thickened enough to scoop, about 6 hours.
Nutritional facts Per serving: about
- Sodium 315 mg
- Protein 14 g
- Calories 389.0
- Total fat 13 g
- Potassium 770 mg
- Cholesterol 16 mg
- Saturated fat 6 g
- Total carbohydrate 55 g
%RDI
- Iron 33.0
- Folate 91.0
- Calcium 12.0
- Vitamin C 5.0
