Added during the last few minutes of cooking, kale brings bright green colour, great texture and plenty of health benefits to this simple, delicious soup.
- Portion size 4 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
In slow cooker, combine sausage, onion, potato, garlic, paprika, salt, pepper and bay leaf. Stir in chicken broth and water.Cover and cook on low until potatoes are tender, 6 to 8 hours.
Discard bay leaf. Stir in kale and beans; cook, covered, on high until kale is wilted and tender, about 10 minutes.
Nutritional facts Per serving: about
- Sodium 1678 mg
- Protein 24 g
- Calories 468.0
- Total fat 19 g
- Potassium 1252 mg
- Cholesterol 42 mg
- Saturated fat 7 g
- Total carbohydrate 55 g
%RDI
- Iron 34.0
- Folate 38.0
- Calcium 19.0
- Vitamin A 142.0
- Vitamin C 207.0
