Small-Batch Black Bean Soup Small-Batch Black Bean Soup

Author: Canadian Living

Serve this soup with a dollop of lowfat sour cream, thin avocado slices, shredded Monterey Jack cheese or chopped fresh coriander.

  • Portion size 2 servings



In saucepan, heat oil over medium heat; cook onion and garlic, stirring often and adding up to 2 tbsp (25 mL) water to prevent sticking, for about 7 minutes or until softened. Add tomato juice, beans and hot pepper flakes (if using); bring to boil. Reduce heat, cover and simmer for 10 minutes. Stir in corn and heat through.


Nutritional facts Per serving: about

  • Sodium 860 mg
  • Protein 12 g
  • Calories 253.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 50 g


  • Iron 25.0
  • Folate 83.0
  • Calcium 5.0
  • Vitamin A 15.0
  • Vitamin C 37.0
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Small-Batch Black Bean Soup