This combo makes a healthy, extremely simple lunch. If you have a toaster at work, tote the components and assemble the sandwich fresh at the office. A tomato and cucumber salad tastes really good alongside it.
- Portion size 2 servings
- Credits : Online-exclusive recipe
Ingredients
Method
Peel and pit avocado; scoop flesh into bowl. Smash with back of spoon until almost smooth; stir in lemon juice, salt and pepper.Spread goat cheese on toast; top with avocado mixture and almonds.
Nutritional facts Per serving: about
- Fibre 10 g
- Sodium 300 mg
- Sugars 3 g
- Protein 14 g
- Calories 398.0
- Total fat 28 g
- Potassium 651 mg
- Cholesterol 14 mg
- Saturated fat 7 g
- Total carbohydrate 28 g
%RDI
- Iron 16.0
- Folate 47.0
- Calcium 9.0
- Vitamin A 10.0
- Vitamin C 18.0
