Smoked Mackerel Pate Smoked Mackerel Pate

Smoked Mackerel Pate 250 Image by: Smoked Mackerel Pate 250 Author: Canadian Living

Mackerel was once regarded as a poor man's trout, but these days it's more appreciated for its gutsy robust flavour, plus it's been deemed an ocean-friendly option for fish lovers. If you like, garnish with more chopped fresh parsley or green onion.

  • Portion size 500 servings
  • Credits : Canadian Living Magazine: March 2007



Skin and bone mackerel. In food processor, pulse together mackerel, bread crumbs, cream, butter, lemon juice and cayenne just until puree. Stir in parsley and green onion. (Make-ahead: Refrigerate in airtight container for up to 5 days. Let come to room temperature to serve.)

Delicious served slathered over Irish Brown Bread.

Nutritional facts Per 1 tbsp 15 mL serving: about

  • Sodium 95 mg
  • Protein 3 g
  • Calories 46.0
  • Total fat 4 g
  • Cholesterol 17 mg
  • Saturated fat 2 g
  • Total carbohydrate 1 g


  • Iron 1.0
  • Folate 1.0
  • Calcium 1.0
  • Vitamin A 2.0
  • Vitamin C 2.0
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Smoked Mackerel Pate