The smokiness of sea salt comes alive when paired with a mild white fish, such as halibut. This is delicious served on a bed of saut? spinach.
- Portion size 2 servings
- Credits : Canadian Living Magazine: April 2006
Ingredients
Method
In large skillet, heat butter with oil over medium-high heat; fry halibut, turning once, until fish flakes easily when tested, about 4 minutes. Transfer to plate; tent with foil to keep warm. Drain fat from pan.
Add shallot and wine to pan; boil over medium-high heat until reduced to about 2 tbsp (25 mL), about 2 minutes. Divide between 2 plates; top with halibut. Sprinkle with salt.
Nutritional facts <b>Per serving:</b> about
- Sodium 308 mg
- Protein 36 g
- Calories 259.0
- Total fat 8 g
- Cholesterol 60 mg
- Saturated fat 2 g
- Total carbohydrate 1 g
%RDI
- Iron 12.0
- Folate 7.0
- Calcium 8.0
- Vitamin A 10.0
