Sole & Spinach Mornay

Author: Canadian Living

This is such a delicious comfort food for those who love fish. I serve this with rice and receive compliments regularly and a request for a copy of this recipe. My inspiration comes, to be honest, from a love for Canadian Swiss cheese - my favourite cheese.

  • Portion size 4 servings
  • Credits : Judith Gehrer



Preheat oven at 375 degrees F. Sprinkle fish with salt, pepper and paprika. Spread lightly with seasoned spinach, roll fillet and fasten with toothpicks. Arrange in lightly buttered 13" X 9" baking pan. In food processor combine butter, flour and cheese; process for 15 to 20 seconds. Add mustard and a pinch of salt, pepper and paprika. With machine running pour hot milk through feed tube; process for 5 seconds. Transfer sauce to sauce pan, cook over medium heat until bubbly and thick. (Dish can be prepared in advance to this point.) Pour warm sauce over fish. Sprinkle top with crumbs and drizzle with melted butter. Bake uncovered until crumbs are browned - about 30 minutes.  Remove toothpicks and serve with rice or noodles.
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Sole & Spinach Mornay