Slice the pork to serve alongside roasted potatoes or turn it into pulled pork using two forks. Pork shoulder is an inexpensive cut that is readily available in local grocery stores.
- Portion size 8 servings
- Credits : Canadian Living Magazine: February 2012
MethodIn slow cooker, combine onions, garlic, tomatoes, molasses, vinegar, brown sugar, chili powder, salt and pepper. Top with pork.
Cover and cook on low until pork is tender, 6 to 8 hours.
Remove pork to platter; tent with foil to keep warm. Whisk flour with 1/4 cup water until smooth; whisk into slow cooker.
Cook, covered, on high until thickened slightly, about 30 minutes.
Separate pork into portions and serve with sauce.
Nutritional facts Per serving: about
- Fibre 2 g
- Sodium 492 mg
- Sugars 17 g
- Protein 22 g
- Calories 316.0
- Total fat 14 g
- Potassium 767 mg
- Cholesterol 76 mg
- Saturated fat 5 g
- Total carbohydrate 26 g
- Iron 24.0
- Folate 10.0
- Calcium 8.0
- Vitamin A 3.0
- Vitamin C 25.0