- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2010
Ingredients
Method
In skillet, heat oil over medium-high heat; sauté spinach, garlic, salt and pepper until wilted and no liquid remains.In large bowl, stir together spinach mixture, bread, onions, cheese and ham. Spread in greased 8-inch (2 L) square glass baking dish.
In bowl, whisk together eggs, milk and mustard; pour over bread mixture and let stand for 20 minutes, or cover and refrigerate for up to 24 hours.
Bake in 375°F (190°C) oven until puffed and golden, about 45 minutes.
Nutritional facts Per serving: about
- Sodium 899 mg
- Protein 26 g
- Calories 411.0
- Total fat 18 g
- Potassium 661 mg
- Cholesterol 220 mg
- Saturated fat 7 g
- Total carbohydrate 36 g
%RDI
- Iron 34.0
- Folate 78.0
- Calcium 38.0
- Vitamin A 87.0
- Vitamin C 13.0
