Spinach with Feta Spinach with Feta

Spinach with Feta 150 Image by: Spinach with Feta 150 Author: Canadian Living

This tastes like the Greek spinach and feta pie (spanakopita) without the pastry.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004



Rinse spinach; shake off excess water. In large skillet over medium-high heat, cover and cook spinach, with just the water clinging to leaves, until starting to wilt, about 3 minutes. Transfer to colander and press out liquid; coarsely chop.

In same skillet, heat oil over medium heat; fry onions, garlic and dillweed until softened, 3 minutes. Add spinach, pepper and all but 1 tbsp (15 mL) of the cheese; cook, stirring, until cheese softens, 2 minutes. Sprinkle with remaining cheese.

Nutritional facts <b>Per serving:</b> about

  • Sodium 225 mg
  • Protein 5 g
  • Calories 124.0
  • Total fat 10 g
  • Cholesterol 14 mg
  • Saturated fat 3 g
  • Total carbohydrate 5 g


  • Iron 23.0
  • Folate 50.0
  • Calcium 18.0
  • Vitamin A 59.0
  • Vitamin C 15.0
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Spinach with Feta