Fried rice is an easy and tasty way to make the most of leftovers. Substitute whatever cooked meat you have on hand for the steak – cubed chicken, pork and even tofu are great options. For best results, ensure the rice is cold before stir-frying. Either cook and refrigerate it in the morning or make extra for the meal the night before.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2011
Ingredients
Method
In wok, heat oil over high heat; stir-fry tomato, white parts of green onions, garlic and ginger for 1 minute.Add mushrooms, carrot, celery and red pepper; stir-fry until vegetables are tender-crisp, about 4 minutes.
Stir in rice, beef, peas, soy sauce and oyster sauce; stir-fry for 3 minutes. Remove from heat. Stir in green parts of green onions and sesame oil.
Nutritional facts Per serving: about
- Sodium 500 mg
- Protein 28 g
- Calories 531.0
- Total fat 16 g
- Potassium 601 mg
- Cholesterol 51 mg
- Saturated fat 3 g
- Total carbohydrate 66 g
%RDI
- Iron 25.0
- Folate 18.0
- Calcium 5.0
- Vitamin A 45.0
- Vitamin C 55.0
