Steak Stir-Fry with Noodles Steak Stir-Fry with Noodles

Steak Stir-Fry with Noodles Do Not Use Image by: Steak Stir-Fry with Noodles Do Not Use Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2002



Thinly slice carrots and green pepper; set aside. Season steak with salt and pepper. In wok or large skillet, heat half of the oil over high heat; stir-fry steak, in batches, until browned but still pink inside, about 2 minutes. Transfer to plate.

Heat remaining oil in wok over medium heat; cook onion and garlic for 2 minutes. Add reserved carrots and green pepper; cook until slightly softened, 4 minutes.

Whisk together beef stock, orange rind and juice, cornstarch and hot pepper sauce; add to wok and bring to boil. Return meat and accumulated juices to wok along with parsley.

Meanwhile, in large pot of boiling salted water, cook linguine for 6 to 8 minutes or until tender but firm; drain and add to wok. Toss to coat well.

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Nutritional facts <b>Per serving:</b> about

  • Sodium 555 mg
  • Protein 33 g
  • Calories 478.0
  • Total fat 12 g
  • Cholesterol 54 mg
  • Saturated fat 2 g
  • Total carbohydrate 57 g


  • Iron 34.0
  • Folate 50.0
  • Calcium 6.0
  • Vitamin A 140.0
  • Vitamin C 55.0
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Steak Stir-Fry with Noodles