These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2008
Ingredients
Method
In blender, pur?frozen mango, strawberries,mango nectar and, frozen vanilla yogurt until smooth.Nutritional facts Per serving: about
- Sodium 34 mg
- Protein 2 g
- Calories 157.0
- Total fat 2 g
- Cholesterol 6 mg
- Saturated fat 1 g
- Total carbohydrate 35 g
%RDI
- Iron 6.0
- Folate 10.0
- Calcium 6.0
- Vitamin A 33.0
- Vitamin C 75.0
