Strawberry Rum Punch Strawberry Rum Punch

Strawberry Rum Punch Image by: Strawberry Rum Punch Author: Canadian Living

Fruity and smooth, this drink makes a pretty-in-pink glass. You could also use white or amber rum instead. For a delicious nonalcoholic Strawberry Punch, replace the rum with water.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: July 2009



In blender, pulse together strawberries, pineapple, ice cubes, rum, orange juice concentrate and sugar until ice breaks down.

Blend on high until smooth and slushy. Pour into pitcher.

Nutritional facts Per serving: about

  • Sodium 2 mg
  • Protein 1 g
  • Calories 139.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 20 g


  • Iron 4.0
  • Folate 18.0
  • Calcium 2.0
  • Vitamin A 1.0
  • Vitamin C 115.0
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Strawberry Rum Punch