Summer Vegetable ChowChow Summer Vegetable ChowChow

Summer Vegetable ChowChow image Image by: Summer Vegetable ChowChow image Author: Canadian Living

If you are a fan of sweet relish and you grow your own tomatoes, you must try this easy version of an East Coast favourite. Serve warm or chilled with crackers, or alongside any grilled meat.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: September 2013



In saucepan, heat oil over medium heat; cook onion, mustard seeds, celery seeds,dry mustard and turmeric, stirring, until onion is softened, about 5 minutes. Add tomatoes, yellow pepper, water, sugar, vinegar, salt and pepper; cook, stirring occasionally, until thickened and pepper is tender, about 15 minutes. Let cool.

Make-ahead: Refrigerate in airtight container for up to 3 weeks or freeze for up to 2 months.

Nutritional facts per 1 tbsp: about

  • Fibre trace
  • Sodium 37 mg
  • Sugars 1 g
  • Protein trace
  • Calories 13.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 2 g


  • Iron 1.0
  • Folate 1.0
  • Vitamin A 1.0
  • Vitamin C 13.0
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Summer Vegetable ChowChow