Surimi Salad Surimi Salad

Author: Canadian Living

Surimi, which is seafood-flavoured pollock or other fish, is light and sweet with the texture of flaked crabmeat. It is fat-free and quite inexpensive. Look for it in the seafood section of the supermarket.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2004


Ginger Vinaigrette:


Ginger Vinaigrette: In small bowl, whisk together vinegar, vegetable oil, ginger, sesame oil and salt. Remove two-thirds and divide between second small bowl and 1 large bowl.

Add surimi to 1 of the small bowls; toss to combine. Add carrot and radish to second small bowl; toss to combine.

Add lettuce, cucumber and green pepper to large bowl; toss. Top with carrot mixture then surimi; sprinkle with green onion and sesame seeds.

Nutritional facts <b>Per serving:</b> about

  • Sodium 810 mg
  • Protein 11 g
  • Calories 272.0
  • Total fat 17 g
  • Cholesterol 17 mg
  • Saturated fat 1 g
  • Total carbohydrate 20 g


  • Iron 8.0
  • Folate 27.0
  • Calcium 4.0
  • Vitamin A 83.0
  • Vitamin C 67.0
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Surimi Salad