- Portion size 4 servings
- Credits : SPLENDA®
Ingredients
Method
In shallow dish, combine flour, salt and pepper; coat chicken in mixture. In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.
Add remaining oil to pan; saut?nion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.
Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.
Nutritional facts Per serving: about
- Sodium 1320 mg
- Protein 24 g
- Calories 311.0
- Total fat 13 g
- Cholesterol 82 mg
- Saturated fat 2 g
- Total carbohydrate 26 g
